Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Hot Stone Add-On

Hot Stones can be added on to any massage therapy service.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Prenatal Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Charcoal Renewal Facial Massage

A deeply cleansing facial massage using Organic Charcoal Bentonite Clay to detoxify pores, stimulate lymphatic flow, and restore natural glow. This service includes a gentle facial massage to relieve facial tension, improve circulation, and promote a healthy glow. This 45 minute session helps reduce stress, support lymphatic drainage, and leave your skin refreshed and rejuvenated. 

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Mobility / Stretch Service

Our Mobility / Stretch Sessions are one-on-one sessions focused on Assisted and PNF Stretching to improve flexibility, joint mobility, and muscle function. Ideal for reducing stiffness, enhancing movement, and supporting recovery for everyday life or training. 

Cupping Therapy

Describe your new service here

Personal Training

At Trinity Total Wellness, our personal training sessions are designed to help you build strength, confidence, and long-term wellness. We offer services for a variety of clients from strength training, weight loss, sports performance and more. Whether you're just getting started or ready to level up your fitness, we create customized workouts tailored to your goals and ability level. 

We offer 30-minute and 60-minute sessions for both Private one-on-one training and Small Group training, giving you the flexibility and accountability you need to stay consistent and see results. 

Personal training sessions are not available on online booking. Please contact us at 314-339-8155 to start today!

Nutrition Coaching

Our Online Nutrition Coaching provides personalized guidance to help you fuel your body with purpose and confidence. This service includes customized nutrition planning, food tracking, and MACRO consumption guidance to ensure you're eating the right balance of foods to support your specific goals. With ongoing support, accountability, and education, we help you build sustainable habits-without extreme dieting-so you can achieve lasting results from anywhere. 

We offer two nutrition coaching options:

1-Month Coaching Package - Includes weekly check-ins, progress assessments, and adjustments to your nutrition and MACROs to keep you moving toward your goals with accountability and support. 

Fast Track Program- A kickstarter program designed to give you all the foundational nutrition and MACRO information up front. This option provides a clear roadmap to follow independently, without weekly check-ins.