Services & Rates
Swedish Massage
Experience a Swedish relaxation massage designed to reduce muscle tension and promote overall relaxation. This service helps improve circulation while providing a calming environment tailored to your needs. Book your appointment today for a rejuvenating session focused on your well-being.
*Add-Ons are available for an additional $10.
(Add-Ons Include: Hot Stones, Sugar Scrub, and Cupping Therapy)
*Available on Online-Booking.
Deep Tissue Massage
Our Deep Tissue Massage focuses on relieving chronic muscle tension and tight knots using slow, firm pressure and targeted techniques. Ideal for addressing pain, improving mobility, and restoring proper muscle function.
*Add-Ons are available for an additional $10.
(Add-Ons Include: Hot Stones, Sugar Scrub, and Cupping Therapy)
*Available on Online-Booking.
Sports Massage
Our Sports Massage is a targeted treatment that blends deep tissue work with mobility focused techniques to support active bodies. This session reduces muscle tension, improves flexibility, and enhances recovery, while assisted stretching helps increase range of motion, prevent injury, and keeps your body moving to perform at it's best.
*Add-Ons are available for an additional $10.
Add-Ons Include: Hot Stones, Sugar Scrub, and Cupping Therapy)
*Available on Online-Booking.
Myofascial Release
Myofascial Release is a gentle, hands-on technique that targets restrictions in the fascia (connective tissue) surrounding your muscles. Using sustained pressure and slow stretching, this treatment helps reduce pain, improve mobility, and restore natural movement patterns. Ideal for chronic tension, stiffness, or injury recovery, myofascial release supports lasting relief and improved overall funtion.
*Add-Ons are available for an additional $10.
Add-Ons Include: Hot Stones, Sugar Scrub, and Cupping Therapy)
*Available on Online-Booking.
Prenatal Massage
Prenatal massage provides a relaxing experience tailored for expecting mothers to ease tension and discomfort. This service promotes overall well-being by improving circulation, reducing swelling, and relieving stress. Book an appointment to support your prenatal journey with care and comfort.
*Add-Ons are available for an additional $10.
Add-Ons Include: Hot Stones and Sugar Scrub)
*Available on Online-Booking.
Add-On Services
Enhance your massage experience with our therapeutic add-on services designed to deepen relaxation and results.
Hot Stones- Smooth, heated stones are used to melt away tension, improve circulation, and promote deep muscle relaxation.
Cupping Therapy- A targeted technique that uses suction to release tight muscles, improve blood flow, and support recovery.
Sugar Scrub- An exfoliating treatment that gently removes dry skin, leaving you feeling smooth, refreshed, and renewed.
Add any of these services to your session for an elevated total wellness experience.
Chair Massage
Experience relaxation and stress relief with a 30-minute chair massage designed to target tension and release trigger points. This portable and efficient service focuses on key areas, helping to alleviate discomfort and promote well-being. Perfect for a quick break in your day!
*Available on Online-Booking.
Cupping Therapy
Cupping Therapy is a targeted treatment that uses suction to lift the soft tissue, helping to release muscle tension, improve blood circulation, and support the body's natural healing process. Ideal for relieving tight areas, reducing pain, and enhancing mobility and recovery.
*Available on Online-Booking.
Detox & Moisture Renewal Spa Treatment
Our Detox and Moisture Renewal Spa Treatment is a full-body experience designed to cleanse, exfoliate, and deeply hydrate the skin. This package includes an Organic Sugar Scrub to exfoliate and hydrate, an Organic Bentonite Clay mud treatment to detoxify and nourish, and a 30-minute moisturizing Swedish massage to promote relaxation and leave your skin feeling soft, refreshed, and renewed.
*Available on Online-Booking
Charcoal Renewal Facial Massage
A deeply cleansing facial massage using Organic Charcoal Bentonite Clay to detoxify pores, stimulate lymphatic flow, and restore natural glow. This service includes a gentle facial massage to relieve facial tension, improve circulation, and promote a healthy glow. This 45 minute session helps reduce stress, support lymphatic drainage, and leave your skin refreshed and rejuvenated.
*Available on Online-Booking.
Mobility / Stretch Service
Our Mobility / Stretch Sessions are one-on-one sessions focused on Assisted and PNF Stretching to improve flexibility, joint mobility, and muscle function. Ideal for reducing stiffness, enhancing movement, and supporting recovery for everyday life or training.
*Available on Online-Booking.
Personal Training
At Trinity Total Wellness, our personal training sessions are designed to help you build strength, confidence, and long-term wellness. We offer services for a variety of clients from strength training, weight loss, sports performance and more. Whether you're just getting started or ready to level up your fitness, we create customized workouts tailored to your goals and ability level.
We offer 30-minute and 60-minute sessions for both Private one-on-one training and Small Group training, giving you the flexibility and accountability you need to stay consistent and see results.
Personal training sessions are not available on online booking. Please contact us at 314-339-8155 to start today!
Nutrition Coaching
Our Online Nutrition Coaching provides personalized guidance to help you fuel your body with purpose and confidence. This service includes customized nutrition planning, food tracking, and MACRO consumption guidance to ensure you're eating the right balance of foods to support your specific goals. With ongoing support, accountability, and education, we help you build sustainable habits-without extreme dieting-so you can achieve lasting results from anywhere.
We offer two nutrition coaching options:
1-Month Coaching Package - Includes weekly check-ins, progress assessments, and adjustments to your nutrition and MACROs to keep you moving toward your goals with accountability and support.
Fast Track Program- A kickstarter program designed to give you all the foundational nutrition and MACRO information up front. This option provides a clear roadmap to follow independently, without weekly check-ins.
Personal training sessions are not available on online booking. Please contact us at 314-339-8155 to start today!