Welcome

Welcome to Trinity Total Wellness- where your journey to better health and well-being begins!

We are so glad you're here. Our mission is to help you achieve balance in your fitness, nutrition and recovery so you can feel and perform at your best. 

With over a decade of experience in the wellness industry, our owner Chelsey has dedicated her career to guiding others toward a healthier, more fulfilling lifestyle. As a Personal Trainer, Nutrition Coach, and Massage Therapist, she believes in a holistic approach to wellness. One that strengthens the body, fuels it with proper nutrition, and restores it through recovery techniques. 

At Trinity Total Wellness we offer: 

Massage Therapy- Hands on recovery to reduce pain, enhance movement, and promote relaxation. 

Personal Training- Customized programs to help you build strength, improve mobility, and reach your fitness goals. 

Nutrition Coaching- Practical guidance to fuel your body with the right foods for optimal health. 

Whether you're just starting your journey or looking to take your health to the next level, we're here to support you every step of the way. Thank you for trusting us with your wellness. We can't wait to be apart of your transformation!

Location: 1520 S 14th St. Herrin, IL 62948